Why Calisthenics is Better than Lifting Weights

Calisthenics

• Better for burning calories / losing body fat / losing weight
• Works all muscle groups (overall fitness benefits)
• Improves brain-body connection
• Doesn't require equipment
• Master bodyweight / improve athleticism

Lifting Weights

• Can cause muscle or joint damage
• Can cause other serious injuries such as torn muscles, tendons, ligaments, etc.
• Heavy lifting can cause high blood pressure and other cardiovascular problems